About Me

Shell McCahon founder & Certified Yoga Instructor of Sankha Yoga.

I was first introduced to Yoga in my late teens practicing sporadically over the years in an attempt to find relief from postural misalignments.  It wasn't until the birth of my second child in 2011 that I developed a regular practice and began to further explore the transformative practice of yoga.

In 2014 I took the opportunity to become a Yoga Instructor, studying with Kieran O'Callaghan of Insync Institute in Canberra, A.C.T. I am currently enrolled with Insync Institute completing my 500HR teacher training program and studying Ayurveda in an effort to advance my studies and pass this knowledge on to students. 

In my classes, I like to combine creative sequencing, a spirit of playfullness and a dose of inspiration to help you deepen your practice and level of self awareness, assisting in creating positive transformation physically, mentally & emotionally.

Shell McCahon -  350 RYT , 500 YTT - Yoga Australia

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“There is no competition in yoga.
There is only breath, body, mind
& movement"